The Benefit of Seeing Each Other’s Pain

I was driving home and passed a small animal that had been hit and it was dead. My heart broke when I saw it and I felt myself look away and search for something to distract me from the feelings. I realized that I did not want to feel the hurt and sadness. I knew I couldn’t fix it and that made it unbearable. There must be a better way of dealing with these painful feelings. It was more than just feeling sad for the animal, it opened all the places where others are hurting. What was the benefit of seeing each other’s pain?

I wanted to go straight to the benefit!

Why – cause feeling this stuff sucks!

Some spiritual folks just jump to a quick fix – but I think it falls a little flat. They will speak about karma and life being a play. That when we die – we return to source and we are all one – so we were doing it to ourselves and it was for learning. And though the concept may be correct – do you feel better just hearing that? Does it resonate deep enough yet? What if we did not jump straight to the end and take the time to journey through this a bit more?

Have we received the benefit of seeing each other’s pain if we don’t look closely at it? To see from the top of the mountain, you have to climb it. To see the beauty of the valley, you have to spend some time in it. Understanding the beauty of both means that you have experienced both the valley and the mountain top.

What are the benefits of this journey?

First, the willingness to do it changes you. Then facing the denial, the fear and the guilt. Feeling the hopelessness and the helplessness – all allows the opportunity for the benefit of truth to come in. And that truth and compassion is what unites us. It is with us in the valley and fuels the ability to climb the mountain. Then the truth is not intellectual but a real part of our experience. This experience and willingness makes our hugs real, our speech ring true and is the supportive strength in our eyes as we look at one another. It is the benefit of seeing each other’s pain.

Listen to the meditative conversation or watch the YouTube video:

The Benefit of Seeing Each Other’s Pain
The Benefit of Seeing Each Other’s Pain

For more meditative conversations go to: https://destinationonelove.com/access-a-meditation/

Oneness and the Ego’s Loneliness and Fear

So here I sit, in a state of oneness and noticing my ego’s loneliness.  Oneness seems lonely and horrible to it.  It is a ghastly feeling and I wanted to understand and sit in it.   It was so sad and disappointed – nauseous at the discovery that there was no one else out there…. It wished I had never pursued this concept of oneness.   Now, there was only me…and everything else was make believe…oh it was better when there had been the belief in others… it was bereft at the realization there was only a lonely one.

…. Now I would always know the real world was not real and there was no fixing this….

Then I focused again on the oneness and in that space….the fear relieved.  The mind had seen oneness as a single thing – still separate from all that is… but in the oneness…there was no separation – no desperate aloneness.   Everything was a part of oneness, you, me, sky, earth – all that is … as one…nothing was alone or separate.   It was beautiful to be the one…it was not lonely.  The concept of separation was the tripping point for the mind. 

The ego mind also did not trust the universe… well, there was a little trust, but only if everything was going nicely.   How do you trust when things are going wrong?   The mind new the pressure of making perfect decisions…trying to get everything right so things went as best as possible.  It also realized it wasn’t in control enough of all circumstances and knowledge to handle that job….so it was left with the feeling of pressure without the ability to always succeed.   This was a miserable space as well.   Its only hope was to trust the universe and it really did not trust the universe….since it did not have a guarantee of control and all things working out ok.  

Focusing again in the state of oneness… all was ok.  Trust was there as I was a part of the universe.  I was not separate from the universe, so trust was also trusting in what was the real me.   But the mind was quick to respond… but what about all the things we see happening… when people are hurt or attacked or the list goes on …about circumstances that people endure.  

I returned to focus on oneness…the answer this time was not as satisfying to the mind but still transformative for the mind.   Here the answer was to merge deeper into the trust and the oneness…. The answer was there but beyond the capacity of the mind to rationalize.   I sat in the answer… and even though the mind was not satisfied with a sentence it was transformed a bit more from the space of trust. 

The difference in the ego mind and oneness – is that oneness can function comfortably in a state of the unknown and with the presence of truth that cannot be verbalized.   The mind is not super happy with that aspect.  But I am not the mind, so I can continue to function. 

My day became more peaceful – the mind was not completely at ease – tossing up a few more what ifs based in fear of loss…It came up with a juicy one!  “What happens if you lose your attachment to yourself?!”  I stop for a moment.   It follows up…”Anything could happen to you then!”   I feel into the vastness of that possibility and the groundlessness of it.  Whoa! I smile and say… “Yes!”  The mind was not happy about that future.  Don’t worry mind, you’ll still have a function.  But you were never created to be my antagonist. It was how you were trained – how society and I helped form you from the concept of separateness.   However, you exist as a function and so we will work toward that renewed place together. 

As The Storm Passes By

It matters not the power of the storm facing you. The power is in how you face the storm

Fear is a storm

Let it pass you by

Notice its rage

Notice its raw elements

Notice its flashes of lightning

See how it builds

How does it strengthen, when you feed it your fear

In this time, many fears are feeding it

Across our neighborhood there is fear which builds it and calls to it

You have felt safe in storms before

But this storm feels stronger, it is not just a flash or two of lightning

It is more than loud thunder

There are so many attributes to it currently

This time as you look out the window

There are multiple tornadoes – calling for your fear

Your heart and mind have dealt with smaller storms

But this one feels overwhelming

Its breadth is overpowering

It appears more dangerous now

Where is the safety – the calm in the storm

Centered in you

It doesn’t matter the storm

It doesn’t matter the size, the rage or the fears

When centered in you

In this more intense storm

You are no less protected than you ever were

Centered in you

The lightning was just as dangerous as this bigger storm

You are no less protected now than you ever were

Centered in you

The storms lightning is like fireflies

The tornadoes like spiraling flocks of birds

Let it pass you by

Centered in you

It matters not the power of the storm that faces you

The power is in how you face the storm

In the center there is calm

Center in you

Watch the storm pass you by