In this guided meditation, we reconnect with something that has never been missing: unconditional love. A single cell will be our portal!
We often wonder, “How do I love myself unconditionally? What if I don’t know how?” But what if it is not something to achieve or earn? What if it is already who you are?
As I say in the meditation:
“You don’t have to achieve unconditional love. You don’t have to earn it. You are that love that you’ve been seeking.”
Opening the Heart with a Guided Meditation
Through breath and presence, we gently guide our awareness into one single, powerful cell in the heart space. In that tiny center is all the love you will ever need. That one cell carries the fullness of you – the wholeness of your being. And as you merge with it, unconditional love fills your entire body – no effort needed.
A Return to Unconditional Self-Love
This practice is not about fixing or becoming. It is about remembering. You are going to experience what you have been looking for – by looking in through a cell. Experiencing yourself as vast love. It is already inside you. The beauty of this journey is that it requires nothing – no perfection, no striving. Just presence.
Is Love Meant to Be Unconditional?
Let it light you up, fill you, and spill out into the world. Because when you are full of love, it naturally flows to others.
“You’ve got cells to spare.”
So I invite you to listen. Not to try, but simply to be. Feel what it means to be love – as is – and as you are. From that one little cell, this love spreads through your entire body. It touches every thought. It touches every part of you. And then, it begins to overflow – touching your room, your home, your city, the earth. You become a vessel of love without trying or striving – but allowing.
This is not about getting it right. It is about remembering who you are.
“Just take it down to one little cell – that one little drop of nectar of you was enough to light up your entire body.”
That’s all it takes.
Listen and become that love by recognizing it was always you – now you can experience it!
Watch or listen to the full guided meditation on unconditional love here:
Note: You can also explore more topics through my app. Here is the link: https://onelink.to/livingasawareness
FAQ
How do I give myself unconditional love?
You begin by noticing that you are not separate from anything – not your breath, not your body, not even your thoughts. And just like the air you breathe, love is not something you must go out and find. “You don’t have to achieve unconditional love. You don’t have to earn it. You are that love that you’ve been seeking.”
By bringing your full focus to even one single cell in your body, you reconnect with what has always been there. You let that love arise – not because you did anything to deserve it, but because you already are it.
How can I practice unconditional self-acceptance?
Self-acceptance begins with presence. Noticing what is – not fixing, not striving. Just being with yourself. Even your worries and doubts – “Did I make a mistake?” “Am I going to be okay?” – are seen from the awareness that is greater than them. You hold yourself gently, cell by cell.“You are not solely those thoughts… You are the energy that feeds every cell in your body.” By becoming still and present with even one cell of your being, you begin to experience acceptance not as an idea, but as a felt truth.
What is the secret of unconditional love?
It is simpler than we think. Unconditional love is not something far away – it does not require us to be perfect or to get anything “right.” The secret is remembering what already exists in you. “In that one cell is all the love that you would ever need.”
You are already immersed in love, just as you are. Even when you feel scared, even when you feel sad, love remains – unchanging and undemanding. That is its secret: it just is.
Is unconditional love something we already are or something we learn?
You are not separate from love. You do not need to learn it in the traditional sense – you remember it. The awareness in you that once looked outward for love begins to look inward. “You take that focus… down to one little cell.” And in that one drop of you, the truth is revealed: You are love. It was never lost, only waiting for you to recognize it.
Can meditation help me open my heart to love again?
Yes. Gently. Lovingly. In this meditation, we begin by breathing into the heart space, placing our attention on the rhythm of the heartbeat. And from there, “We focus all the way down to one cell in your body… and in the nucleus of that cell is unconditional love.” By softening into that space, you invite love – not as memory, not as longing – but as direct experience. Your heart opens not because you forced it, but because you remembered it never closed.